Tuesday, November 6, 2012

Berries n' Cream Oatmeal

Since my Peaches n' Cream Oatmeal went over so well, I thought I would make a Berries n' Cream Oatmeal as well. Although it is no-longer berry season, I think this recipe works better with frozen berries rather then fresh because there is a lot of flavor to be had, and you can get frozen berries year round.

This Recipe is Gluten Free, Sugar Free, and Vegan
Berries n' Cream Oatmeal

  • 1/4 Cup Gluten Free Rolled Oats (I used Bob's Red Mill GF Oats)
  • 3/4 Cup Water
  • up to 1 Cup Thawed Frozen Berries (you can use whatever kind you like, I used a mix of sliced Strawberries and Wild Blueberries)
  • 1 Packet Stevia (or sweetener of choice)
  • 1/4 Tsp Vanilla Extract
  • 2-3 Tsp Sugar Free Vanilla Pudding Mix (optional if you can't find a Vegan variety)
  • 1/4 Cup Unsweetened Almond Milk (or milk of choice)
  • Cinnamon (optional)
  1. In a medium saucepan bring water to a boil.
  2. Add vanilla, cinnamon, stevia, and pudding mix to water and stir.
  3. Add oatmeal and let thicken, stirring occationally.
  4. When oatmeal has reached desired consistancy add the berries and stir until warmed.
  5. Spoon oatmeal into a bowl and top with almond milk before serving.
This recipe makes one serving.
Each Serving has 180 Calories
37g Carbohydrates (21%)
4.3g Protein (6%)
2.7g Fat (6%)
102mg Sodium (4%)
8.4g Fiber (34%)
10.5g Sugar (29%) only natural sugars from the fruit
5% Vitamin A
78% Vitamin C
12% Calcium
16% Iron
5% Potassium

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